Health & Fitness · Free Online Tool
Keto Macro Calculator
Size nutritional ketosis macros: 70–80% fat, muscle-sparing protein, net carbohydrate limits, and keto-flu electrolyte protocols.
Presets:
Daily Ketogenic Energy Target
1,804 kcal
High-fat (70%), moderate protein (25%), and strict carb cap (25g net).
Dietary Fat
140g (70%)
Protein Target
111g (25%)
Net Carb Limit
25g (6%)
Total Energy Ceiling
1804 kcal
Metric Distribution Analysis
Dietary Fat 140
Protein Target 111
Net Carb Limit 25
Total Energy Ceiling 1,804
Mandatory Keto-Flu Electrolyte Protocol
Low circulating insulin induces renal natriuresis. Maintain adequate daily minerals:
Sodium: 4500 mg
Potassium: 1500 mg
Magnesium: 400 mg
Frequently Asked Questions
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