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Health & Fitness · Free Online Tool

Cycling Pace & Power Calculator

Calculate cycling velocity, aerodynamic drag, gradient resistance, and power-to-weight Coggan zones.

Presets:
Calculated Road Speed
33.7 km/h

Zone 2 (Endurance Base) training intensity with 2.86 W/kg output.

Speed (mph)
20.9 mph
Pace (min/km)
1:47/km
Power-to-Weight
2.86 W/kg
Aerodynamic Drag Cost
161 W

Metric Distribution Analysis

Speed (mph) 20.9
Pace (min/km) 1
Power-to-Weight 2.86
Aerodynamic Drag Cost 161

Frequently Asked Questions